Comparing Nutrients in 100 calories Cornmeal, white, self-rising, degermed, enrichedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cornmeal, white, self-rising, degermed, enriched
28g
Cooked Ripe Red Tomatoes
556g
Cornmeal, white, self-rising, degermed, enriched has 19.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Cooked Ripe Red Tomatoes?
Cornmeal, White, Self-rising, Degermed, Enriched VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Cooked Ripe Red Tomatoes:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.6 times more Calcium and 6.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 11.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 25.3 times more Potassium, 2.8 times more Zinc and 182.9 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Fiber and 2.2 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.