Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Carrots:
Cornmeal, yellow, self-rising, degermed, enriched has 10.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Carrots:
Cornmeal, yellow, self-rising, degermed, enriched has 10.6 times more Calcium, 2.9 times more Copper, 15.8 times more Iron, 4.1 times more Magnesium, 17.8 times more Phosphorus, 19.5 times more Sodium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Manganese, 1.9 times more Potassium and 8.7 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
Comparison of macro-nutrients per 5 ounces:
Cornmeal, yellow, self-rising, degermed, enriched has 8.7 times more Energy, 7.2 times more Fat, 10 times more Omega 3, 7.2 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Fiber and 9 times more Protein than Raw Carrots.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.