Nutrient Comparison: Cooked Couscous VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Couscous versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Couscous have 55 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium, 69.8 times more Sodium and 1.3 times more Zinc than Cooked Couscous.
- 5 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Couscous have 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 31.2 times more Fat, 43.1 times more Saturated Fat and 1.4 times more Fiber than Cooked Couscous.
- Both Cooked Couscous and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.