Lets compare vitamin content per 5 ounces of Cooked Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Couscous have 55 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium, 69.8 times more Sodium and 1.3 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Couscous have 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 31.2 times more Fat, 43.1 times more Saturated Fat, 5.3 times more Omega 3, 4.2 times more Omega 6 and 1.4 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.