Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, vanilla sandwich with creme filling, reduced fat:
Crackers, gluten-free, multi-seeded and multigrain have 1.6 times more Vitamin B3, 14.8 times more Vitamin B6 and 5.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin E per 5 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, vanilla sandwich with creme filling, reduced fat:
Crackers, gluten-free, multi-seeded and multigrain have 5.7 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 13.7 times more Magnesium, 6.2 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Sodium and 7.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Fat, 35.6 times more Omega 3, 4.6 times more Omega 6, 4.9 times more Fiber and 2.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Saturated Fat and 43.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy and Carbohydrate per 5 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.