Crackers, Gluten-free, Multi-seeded And Multigrain VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Vitamin B3, 13.8 times more Vitamin B6 and 4.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.3 times more Calcium, 6.7 times more Copper, 12.8 times more Magnesium, 5.8 times more Phosphorus, 3.4 times more Potassium and 6.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron, Selenium and Sodium per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Fat, 33.3 times more Omega 3, 4.3 times more Omega 6, 4.5 times more Fiber and 2.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 46.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein