Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oranges with Peel :
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oranges with Peel :
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Copper, 2.6 times more Phosphorus, 445 times more Sodium and 4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Calcium, 1.4 times more Iron, 2.3 times more Potassium and 33.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Oranges with Peel contain similar levels of Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.2 times more Energy, 51.4 times more Fat, 163.2 times more Saturated Fat, 2.1 times more Omega 3, 30.2 times more Omega 6, 5 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6