Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oranges with Peel :
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oranges with Peel :
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Copper, 2.6 times more Phosphorus, 445 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.5 times more Calcium, 1.4 times more Iron, 2.3 times more Potassium and 33.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Raw Oranges with Peel have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.2 times more Energy, 51.4 times more Fat, 163.2 times more Saturated Fat, 2.1 times more Omega 3, 30.2 times more Omega 6, 5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Fiber than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Oranges with Peel have insufficient amounts of Glucose and Sucrose in 100 g.