Comparing Nutrients in 500 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Oranges with Peel
Weight per 500 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Oranges with Peel
794g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 12.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 9.6 times more Vitamin B6 and 31 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oranges with Peel :
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 61.5 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 18.1 times more Calcium, 4.7 times more Copper, 10.3 times more Iron, 6.8 times more Magnesium, 2.8 times more Phosphorus, 16.5 times more Potassium and 240.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.1 times more Fat and 22.5 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 10.9 times more Fiber and 3.8 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.