Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Boiled Kidney Beans:
Crackers, standard snack-type, regular have 2.6 times more Vitamin B1, 7.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5, 101 times more Vitamin E and 8.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Boiled Kidney Beans:
Crackers, standard snack-type, regular have 3.4 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 6.1 times more Selenium and 726 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 2.3 times more Magnesium, 3.4 times more Potassium, 2 times more Zinc and 21.3 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled All Types Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, standard snack-type, regular have 4 times more Energy, 52.9 times more Fat, 76.2 times more Saturated Fat, 9.1 times more Omega 3, 107.1 times more Omega 6, 2.7 times more Carbohydrate and 25.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.