Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Frozen Chopped Broccoli:
Fortified Nutritional Yeast by Frontier has 52.8 times more Vitamin B1, 409.4 times more Vitamin B2, 79.8 times more Vitamin B3, 57.3 times more Vitamin B5, 23.8 times more Vitamin B6 and 22.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Frozen Chopped Broccoli:
Fortified Nutritional Yeast by Frontier has 2.2 times more Calcium, 5.6 times more Iron, 9.9 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Fortified Nutritional Yeast by Frontier has 14.4 times more Energy, 10.7 times more Fat, 7.8 times more Carbohydrate, 9.3 times more Sugars, 6.3 times more Fiber and 17.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Fortified Nutritional Yeast by Frontier as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.