Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 1258.5 times more Vitamin B1, 694.8 times more Vitamin B2, 756.6 times more Vitamin B3, 513.1 times more Vitamin B6, 111.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Now, Nutritional Yeast Flakes:
Frozen Chopped Broccoli, Unprepared has more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 6.9 times more Iron and 9.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fortified Nutritional Yeast Flakes by Now Foods have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 15 times more Energy, 9.7 times more Fat, 7 times more Carbohydrate, 7.4 times more Fiber and 19.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.