Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin B1, 3.7 times more Vitamin B2, 16.1 times more Vitamin B3, 15.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Yellow Canned Hominy as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Cooked Ripe Red Tomatoes:
Yellow Canned Hominy has 1.8 times more Magnesium, 1.3 times more Phosphorus, 6 times more Selenium, 31.4 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Copper, 1.5 times more Manganese and 24.2 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Yellow Canned Hominy has 4 times more Energy, 9.2 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Yellow Canned Hominy as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.