Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Almonds:
HOUSE FOODS Premium Soft Tofu have more Vitamin C than Almonds.
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Almonds:
HOUSE FOODS Premium Soft Tofu have 34 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 3.4 times more Calcium and 2.4 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 9.8 times more Energy, 18.4 times more Fat, 7.9 times more Saturated Fat, 9.8 times more Carbohydrate, 8.2 times more Sugars, 15.6 times more Fiber and 3.3 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.