Lets compare vitamin content per 5 ounces of Almonds vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain more Vitamin C than Almonds.
Comparing minerals per 5 ounces for Almonds vs HOUSE FOODS Firm Tofu:
Almonds have 1.8 times more Calcium and 2.2 times more Iron than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 33 times more Sodium and 18.8 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.8 times more Energy, 11.9 times more Fat, 5.4 times more Saturated Fat, 22.2 times more Carbohydrate, 10.9 times more Sugars, 13.9 times more Fiber and 1.9 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.