Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Sunflower Seeds:
HOUSE FOODS Premium Soft Tofu have 3.8 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Iron than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 9.9 times more Energy, 19 times more Fat, 9.3 times more Saturated Fat, 9.1 times more Carbohydrate, 4.9 times more Sugars, 10.8 times more Fiber and 3.3 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.