Lets compare vitamin content per 5 ounces of Sunflower Seeds vs HOUSE FOODS Firm Tofu:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 5 ounces for Sunflower Seeds vs HOUSE FOODS Firm Tofu:
Dried Sunflower Seed Kernels have 3.1 times more Iron than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 1.9 times more Calcium, 3.7 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6.9 times more Energy, 12.3 times more Fat, 6.3 times more Saturated Fat, 20.6 times more Carbohydrate, 6.6 times more Sugars, 9.6 times more Fiber and 1.9 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both Dried Sunflower Seed Kernels as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.