Nutrient Comparison: Boiled Hyacinth Beans VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 4.9 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 4.4 times more Potassium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and California Red Kidney Beans contain similar levels of Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.8 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.