Nutrient Comparison: Boiled Lentils VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 11.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lentils.
- Both Boiled Lentils as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 7.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Boiled Lentils.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 149.5 times more Fat, 112.3 times more Saturated Fat, 2.1 times more Omega 3, 272.9 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Boiled Lentils.
- Both Boiled Lentils and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Lentils provide inadequate amounts of Omega 6