Nutrient Comparison: Boiled Lupins VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Lupins have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 11.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 7.2 times more Vitamin C than Boiled Lupins.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Boiled Lupins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Lupins have 1.5 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 11.5 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Selenium and 8.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 1.3 times more Water than Boiled Lupins.
- Both Boiled Lupins and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins have 4.6 times more Energy, 15.4 times more Fat, 44.7 times more Omega 3, 8.1 times more Omega 6, 1.6 times more Carbohydrate, 2.8 times more Fiber and 17.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein