Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Baked Red Potatoes:
Mori-nu silken tofu, lite extra firm has 4.8 times more Calcium and 8.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 2.8 times more Magnesium, 9.6 times more Potassium and 1.5 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mori-nu silken tofu, lite extra firm has 3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Energy, 19.6 times more Carbohydrate, 3.4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.