Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Baked Red Potatoes:
Boiled Mothbeans have 1.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Mothbeans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Baked Red Potatoes:
Boiled Mothbeans have 4.5 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium than Boiled Mothbeans.
Both Boiled Mothbeans and Baked Whole Red Potatoes have similar amounts of Copper and Water per 5 oz.
Both Boiled Mothbeans as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Mothbeans have 1.3 times more Energy, 6 times more Omega 3 and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Boiled Mothbeans and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Boiled Mothbeans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.