Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Tomatoes in Juice with Salt:
Boiled Mothbeans have 3.3 times more Vitamin B5 and 17.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 12.6 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled Mothbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Tomatoes in Juice with Salt:
Boiled Mothbeans have 3.2 times more Copper, 5.5 times more Iron, 10.4 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 11.5 times more Sodium and 1.4 times more Water than Boiled Mothbeans.
Comparison of macro-nutrients per 5 ounces:
Boiled Mothbeans have 7.3 times more Energy, 22.5 times more Omega 3, 6 times more Carbohydrate and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Mothbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.