Lets compare vitamin content per 5 ounces of Mothbeans vs Boiled Broccoli:
Raw Mothbeans have 8.9 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.4 times more Vitamin B2 and 16.2 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mothbeans vs Boiled Broccoli:
Raw Mothbeans have 3.8 times more Calcium, 11.3 times more Copper, 16.2 times more Iron, 18.1 times more Magnesium, 9.4 times more Manganese, 7.3 times more Phosphorus, 4.1 times more Potassium, 5.1 times more Selenium and 4.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sodium and 9.2 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 5 ounces:
Raw Mothbeans have 9.8 times more Energy, 3.9 times more Fat, 4.6 times more Saturated Fat, 2.2 times more Omega 3, 9.5 times more Omega 6, 8.6 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Broccoli.
Both Raw Mothbeans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.