Lets compare vitamin content per 5 ounces of Mothbeans vs Boiled Carrots:
Raw Mothbeans have 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 46.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A than Raw Mothbeans.
Both Raw Mothbeans and Boiled and Drained Carrots have similar amounts of Vitamin C per 5 oz.
Both Raw Mothbeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mothbeans vs Boiled Carrots:
Raw Mothbeans have 5 times more Calcium, 40.5 times more Copper, 31.9 times more Iron, 38.1 times more Magnesium, 11.7 times more Manganese, 16.3 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 9.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sodium and 9.3 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 5 ounces:
Raw Mothbeans have 9.8 times more Energy, 8.9 times more Fat, 12.1 times more Saturated Fat, 265 times more Omega 3, 5.6 times more Omega 6, 7.5 times more Carbohydrate and 30.2 times more Protein than Boiled and Drained Carrots.
Both Raw Mothbeans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.