Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Mothbeans:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Mothbeans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Carrots as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Mothbeans:
Boiled and Drained Carrots have 10 times more Calcium, 5.8 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 9.6 times more Copper, 9.2 times more Iron, 10.4 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled Mothbeans contain 3.3 times more Energy, 90 times more Omega 3, 2.5 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.