Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Ritz Crackers versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Ritz Crackers vs Frozen Chopped Broccoli:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.9 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Ritz Crackers vs Frozen Chopped Broccoli:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 2.8 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 1.8 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Selenium, 36.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Potassium and 29.3 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Frozen Chopped Broccoli contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 18.9 times more Energy, 80 times more Fat, 123.9 times more Saturated Fat, 11.7 times more Omega 3, 311.3 times more Omega 6, 13.3 times more Carbohydrate, 6 times more Sugars and 2.6 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6