Nutrient Comparison: Chinese Crunchy Flat Noodles VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Oil Roasted Sunflower Seeds:
- 5 ounces of Chinese Crunchy Flat Noodles have 2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 19.6 times more Vitamin B5, 29.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 11 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Oil Roasted Sunflower Seeds:
- 5 ounces of Chinese Crunchy Flat Noodles have 126 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 14.8 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 5.7 times more Manganese, 13.1 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium and 8.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Crunchy Flat Noodles have 24.9 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6, 12.4 times more Sugars, 5.6 times more Fiber and 1.9 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per five ounces.