Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Oil Roasted Sunflower Seeds:
Chinese Restaurant Crunchy Flat Noodles have 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 19.6 times more Vitamin B5, 29.3 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C and 11 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Oil Roasted Sunflower Seeds:
Chinese Restaurant Crunchy Flat Noodles have 126 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 14.8 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 5.7 times more Manganese, 13.1 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium and 8.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 100 grams:
Chinese Restaurant Crunchy Flat Noodles have 24.9 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6, 12.4 times more Sugars, 5.6 times more Fiber and 1.9 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Chinese Restaurant Crunchy Flat Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.