Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Frozen Carrots:
Dry Somen Japanese Noodles have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Frozen Carrots:
Dry Somen Japanese Noodles have 1.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Selenium, 27.1 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.4 times more Potassium and 9.8 times more Water than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
Dry Somen Japanese Noodles have 9.9 times more Energy, 1.7 times more Omega 3, 1.2 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 14.6 times more Protein than Frozen Carrots, Unprepared.
Both Dry Somen Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.