Comparing Nutrients in 5 ounces Almond paste VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Almond paste	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	22.4% 649kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.73g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	2.36% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	30% 39g	130g per day for Men 19-50 years
Sugars	71% 51.4g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.24g	g per day for Men 19-50 years
Fiber	18% 6.8g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	6.35% 3.56g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	18.6% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	24.4% 244mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	71.5% 0.64mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	52.8% 1.2mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond paste vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Almond paste have 13.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 135.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 118 times more Vitamin C than Almond paste.
• 5 ounces of Almond paste have insufficient amounts of Vitamin C
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Almond paste as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Almond paste vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Almond paste have 13.2 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 42 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 43.4 times more Sodium than Almond paste.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond paste have 2.8 times more Energy, 5.4 times more Fat, 2.4 times more Saturated Fat, 11.1 times more Omega 3, 19.7 times more Omega 6, 1.7 times more Carbohydrate, 125 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6