Nutrient Comparison: Almonds VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cooked Arrowhead:
- 5 ounces of Almonds have 1.4 times more Vitamin B1, 19 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 1.5 times more Vitamin B6 than Almonds.
- Both Almonds and Cooked Arrowhead provide similar amounts of Vitamin B5 per five ounces.
- Both Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cooked Arrowhead:
- 5 ounces of Almonds have 38.4 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14.2 times more Zinc than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 17.5 times more Water than Almonds.
- Both Almonds and Cooked Arrowhead contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 7.4 times more Energy, 499.3 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Cooked Arrowhead.