Lets compare vitamin content per 5 ounces of Almonds vs Arrowroot flour:
Almonds have 205 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 27.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Arrowroot flour.
Both Almonds as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Arrowroot flour:
Almonds have 6.7 times more Calcium, 25.8 times more Copper, 11.2 times more Iron, 90 times more Magnesium, 4.6 times more Manganese, 96.2 times more Phosphorus, 66.6 times more Potassium and 44.6 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 499.3 times more Fat, 200.1 times more Saturated Fat, 342.3 times more Omega 6, 3.7 times more Fiber and 70.5 times more Protein than Arrowroot flour.
While Arrowroot flour contains 4.1 times more Carbohydrate than Almonds.
Both Almonds as well as Arrowroot flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.