Lets compare vitamin content per 5 ounces of Almonds vs Canned Harvard Beets with Liquids:
Almonds have 20.5 times more Vitamin B1, 22.8 times more Vitamin B2, 43.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain more Vitamin C than Almonds.
Both Almonds as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Harvard Beets with Liquids:
Almonds have 24.5 times more Calcium, 10.6 times more Copper, 10.3 times more Iron, 14.2 times more Magnesium, 9 times more Manganese, 28.3 times more Phosphorus, 4.5 times more Potassium, 3.7 times more Selenium and 13.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 162 times more Sodium and 18.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 7.9 times more Energy, 832.2 times more Fat, 422.4 times more Saturated Fat, 684.7 times more Omega 6, 5 times more Fiber and 25.2 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Almonds and Canned Harvard Beets Solids and Liquids have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.