Lets compare vitamin content per 5 ounces of Almonds vs Instant Coffee half the Caffeine :
Almonds have 25.6 times more Vitamin B1, 15.4 times more Vitamin B2, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 7.8 times more Vitamin B3 and more Vitamin K than Almonds.
Both Almonds as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Instant Coffee half the Caffeine :
Almonds have 1.9 times more Calcium, 7.4 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus and 8.9 times more Zinc than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 4.8 times more Potassium, 3.1 times more Selenium and 37 times more Sodium than Almonds.
Both Almonds and Regular Instant Coffee half the Caffeine have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 99.9 times more Fat, 19.3 times more Saturated Fat, 68.5 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.