Lets compare vitamin content per 5 ounces of Almonds vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Almonds have 2 times more Vitamin B1, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 1281.5 times more Vitamin E than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains more Vitamin C than Almonds.
Both Almonds and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B2 per 5 oz.
Both Almonds as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Almonds have 2.3 times more Calcium, 10.3 times more Copper, 46.4 times more Iron, 24.5 times more Magnesium, 155.6 times more Manganese, 14.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 78 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 12.9 times more Energy, more Fat, 3802 times more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 176.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 2.5 times more Sugars than Almonds.
Both Almonds as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.