Lets compare vitamin content per 5 ounces of Almonds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Almonds have 18.6 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and 45 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Almonds have 134.5 times more Calcium, 171.8 times more Copper, 74.2 times more Iron, 270 times more Magnesium, more Phosphorus, 73.3 times more Potassium, more Selenium and 312 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 42 times more Sodium and 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Almonds as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.