Lets compare vitamin content per 5 ounces of Almonds vs Prepared With Tap Water Brewed Black Tea:
Almonds have more Vitamin B1, 81.3 times more Vitamin B2, more Vitamin B3, 42.8 times more Vitamin B5, more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
Both Almonds as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Prepared With Tap Water Brewed Black Tea:
Almonds have more Calcium, 103.1 times more Copper, 185.5 times more Iron, 90 times more Magnesium, 9.9 times more Manganese, 481 times more Phosphorus, 19.8 times more Potassium, more Selenium and 156 times more Zinc than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 579 times more Energy, more Fat, 1901 times more Saturated Fat, 12324 times more Omega 6, 71.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Almonds as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.