Lets compare vitamin content per 5 ounces of Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
Almonds have more Vitamin B1, 5.7 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin C than Almonds.
Both Almonds and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
Almonds have 89.7 times more Calcium, 41.2 times more Copper, 23.2 times more Iron, 24.5 times more Magnesium, 34.4 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 31.2 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 1.4 times more Manganese than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 166.4 times more Fat, 102.8 times more Saturated Fat, 410.8 times more Omega 6, more Fiber and 35.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 20.3 times more Omega 3 and 4.5 times more Carbohydrate than Almonds.
Both Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.