Lets compare vitamin content per 5 ounces of Almonds vs Cracked-wheat Bread:
Almonds have 4.7 times more Vitamin B2 than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.7 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
Both Almonds and Cracked-wheat Bread have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Almonds as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cracked-wheat Bread:
Almonds have 6.3 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium and 2.5 times more Zinc than Cracked-wheat Bread.
While Cracked-wheat Bread contains 6.2 times more Selenium and 538 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.2 times more Energy, 12.8 times more Fat, 4.2 times more Saturated Fat, 19 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Cracked-wheat Bread.
While Cracked-wheat Bread contains 11 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.