Nutrient Comparison: Almonds VS Boiled Spears Frozen Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Almonds have 3.7 times more Vitamin B1, 14 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 19.4 times more Vitamin E than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
- Both Almonds and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almonds as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Almonds have 5.3 times more Calcium, 24 times more Copper, 6.1 times more Iron, 13.5 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium and 10.4 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 260 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 20.7 times more Energy, 453.9 times more Fat, 211.2 times more Saturated Fat, 948 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 6.8 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 14 times more Omega 3 than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6