Lets compare vitamin content per 5 ounces of Almonds vs Boiled Spears Frozen Broccoli:
Almonds have 3.7 times more Vitamin B1, 14 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 19.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Spears Frozen Broccoli:
Almonds have 5.3 times more Calcium, 24 times more Copper, 6.1 times more Iron, 13.5 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium and 10.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 24 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 20.7 times more Energy, 453.9 times more Fat, 211.2 times more Saturated Fat, 948 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.