Lets compare vitamin content per 5 ounces of Almonds vs Boiled Burdock Root:
Almonds have 5.3 times more Vitamin B1, 19.6 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 55.7 times more Vitamin E than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Burdock Root:
Almonds have 5.5 times more Calcium, 11.6 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 8.2 times more Zinc than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 17.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.6 times more Energy, 356.6 times more Fat, 165.3 times more Saturated Fat, 237 times more Omega 6, 1.2 times more Sugars, 6.9 times more Fiber and 10.1 times more Protein than Boiled and Drained Burdock Root.
Both Almonds and Boiled and Drained Burdock Root have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Boiled and Drained Burdock Root have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.