Nutrient Comparison: Almonds VS Boiled Savoy Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Boiled Savoy Cabbage with Salt:
- 5 ounces of Almonds have 4 times more Vitamin B1, 56.9 times more Vitamin B2, 150.8 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A and more Vitamin C than Almonds.
- Both Almonds and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almonds as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Boiled Savoy Cabbage with Salt:
- 5 ounces of Almonds have 9 times more Calcium, 19.8 times more Copper, 9.8 times more Iron, 11.3 times more Magnesium, 14.3 times more Manganese, 14.6 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 260 times more Sodium and 20.9 times more Water than Almonds.
- 5 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 24.1 times more Energy, 554.8 times more Fat, 316.8 times more Saturated Fat, 684.7 times more Omega 6, 4 times more Carbohydrate, 4.5 times more Fiber and 11.8 times more Protein than Boiled Savoy Cabbage with Salt.
- 5 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Almonds as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 3 in five ounces.