Lets compare vitamin content per 5 ounces of Almonds vs Cake, pound, commercially prepared, fat-free:
Almonds have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 2563 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains more Vitamin A than Almonds.
Both Almonds and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cake, pound, commercially prepared, fat-free:
Almonds have 6.3 times more Calcium, 17.8 times more Copper, 1.8 times more Iron, 27 times more Magnesium, 15.9 times more Manganese, 3.3 times more Phosphorus, 6.7 times more Potassium and 10.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 1.3 times more Selenium and 341 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2 times more Energy, 41.6 times more Fat, 14.7 times more Saturated Fat, 31 times more Omega 6, 11.4 times more Fiber and 3.9 times more Protein than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 8.7 times more Omega 3, 2.8 times more Carbohydrate and 7.9 times more Sugars than Almonds.
Both Almonds as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.