Lets compare vitamin content per 5 ounces of Almonds vs Candies, chocolate covered, caramel with nuts:
Almonds have 5.1 times more Vitamin B1, 7.1 times more Vitamin B2 and 23.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Candies, chocolate covered, caramel with nuts have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Candies, chocolate covered, caramel with nuts:
Almonds have 3.4 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 156 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.2 times more Energy, 2.4 times more Fat, 2.1 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 2.8 times more Carbohydrate and 9.5 times more Sugars than Almonds.
Both Almonds and Candies, chocolate covered, caramel with nuts have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.