Lets compare vitamin content per 5 ounces of Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.2 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 249.7 times more Fat, 111.8 times more Saturated Fat, 192.6 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While Candies, gum drops, no sugar or low calorie (sorbitol) contain 4.1 times more Carbohydrate and 16.1 times more Sugars than Almonds.
Both Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.