Lets compare vitamin content per 5 ounces of Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Almonds have 1.3 times more Vitamin B2 and 46.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B3, 7.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Almonds have 2.3 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Iron and 619 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 8.1 times more Fat, 3.2 times more Saturated Fat, 3.4 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3 times more Carbohydrate than Almonds.
Both Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Fiber per 5 oz.
Both Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.