Nutrient Comparison: Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 5 ounces of Almonds have 1.5 times more Vitamin B2 and 29.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin B12 than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin B12
- Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 5 ounces of Almonds have 9.3 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.9 times more Iron, 12.7 times more Selenium and 2.2 times more Zinc than Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 1.6 times more Energy, 25.7 times more Fat, 16.7 times more Saturated Fat, 18.3 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 15 times more Omega 3, 3.8 times more Carbohydrate and 4.6 times more Sugars than Almonds.
- Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Fiber per five ounces.
- 5 ounces of Almonds provide inadequate amounts of Omega 3