Lets compare vitamin content per 5 ounces of Almonds vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Almonds have 1.4 times more Vitamin B2 and 34.6 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 7.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Almonds have 6.9 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 4.7 times more Iron, 10.2 times more Selenium and 287 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.4 times more Energy, 4.8 times more Fat, 3.8 times more Saturated Fat, 4.2 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 55.3 times more Omega 3, 3.4 times more Carbohydrate and 3.5 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.