Lets compare vitamin content per 5 ounces of Almonds vs Cookies, shortbread, reduced fat:
Almonds have 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.5 times more Vitamin E than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cookies, shortbread, reduced fat have similar amounts of Vitamin B3 per 5 oz.
Both Almonds as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cookies, shortbread, reduced fat:
Almonds have 20.7 times more Calcium, 11.5 times more Copper, 1.2 times more Iron, 19.3 times more Magnesium, 5.5 times more Manganese, 7.3 times more Phosphorus, 8.3 times more Potassium and 6.4 times more Zinc than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.5 times more Selenium and 571 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 3.6 times more Fat, 2.3 times more Omega 6, 9.6 times more Fiber and 3.9 times more Protein than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 55.7 times more Omega 3, 3.5 times more Carbohydrate and 5 times more Sugars than Almonds.
Both Almonds and Cookies, shortbread, reduced fat have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.